Our Services
Welcome! We believe that everyone deserves access to safe, personalized movement - no matter their age or ability. That’s why we bring compassionate, professional fitness directly to you, whether you live at home or one, in assisted living, or somewhere in between. Our services are designed to meet you where you are, both physically and personally, with a focus on improving mobility, strength, balance, and overall well-being.
We’re here to help you stay active, feel confident, and enjoy life on your terms - because growing older shouldn’t mean doing less. It just means doing this differently - with the right support.
In-Home Personal Training
In-home personal training services are designed specifically for older adults who want to stay active, independent, and strong - when access to a gym is limited. Whether you’re recovering from injury, managing a chronic condition, or simply looking to move better and feel more confident, we bring personalized age-appropriate fitness to your doorstep.
A pre-assessment will be conducted to ensure that each session is tailed to your goals and comfort levels. Pre-assessment incudes:
Health History
Functional Movement
Balance
Mobility
Flexibility
Cardiovascualr Endurance
Sessions last 45 minutes and focus on your strength, balance, and mobility based on your assessment. They help reduce fall risk, support joint health and flexibility, and build confidence through enjoyable movements.
Pricing
Single Session: $85
5-Pack: $400 ($80/session)
10-Pack: $750 ($75/session)
Tandem/Couples Training Prices
Single Session: $135
5-Pack: $450
10-Pack: $800
Travel is included for clients within 15 minutes of 66206. Clients 15 to 20 minutes away pay $15. Over 20 minutes pay $20.
All potential clients will be required to complete a pre-activity readiness assessment AND have a medical clearance for exercise from their physician.
Assessment & Custom Programming
Prefer to exercise on your own but want expert guidance to do it safely and effectively? We offer a on-time in-home assessment to evaluate your functional movement, mobility, balance, strength, and cardiovascular endurance. Perfect for seniors who
Pre-assessment for custom programming follows the criteria for in-home personal training.
After your assessment, you’ll get a PDF workout guide with 2-3 workouts per week for 2 weeks, totaling 4-6 workouts. You can repeat them for variety and to track your progress. Workouts will be customized to your needs and the equipment you have.
Reassessments and Programming updates are recommended every 4-8 weeks to measure progress and keep momentum going. Re-testing strength, mobility, balance, and flexibility and includes new exercise modifications or progressions.
Pricing
Initial Assessment (60 minutes): $125
Reassessment & Updates (60 minutes): $95
Travel is included for clients within 15 minutes of 66206. Clients 15 to 20 minutes away pay $15. Over 20 minutes pay $20.
All potential clients will be required to complete a pre-activity readiness assessment AND have a medical clearance for exercise from their physician.
Mobility & Balance Focus Package
Our 3-session Mobility & Balance Mini-Series is a great introduction for new clients to exercises to help improve coordination, flexibility, and strength for everyday movement.
Participating in this mini series will involve 45-minute sessions that include a modified assessment of flexibility, mobility, strength, and balance. We’ll guide you through safe, functional exercises tailored to the results of your assessment, helping you feel stronger, steadier, and more confident every day.
After the series, you'll get a PDF with exercises to keep improving on your own, or you can join another program for more personalized workouts.
Pricing
3 x 45 minute sessions: $250
Group Sessions
2 People: $325
3 People: $400
Travel is included for clients within 15 minutes of 66206. Clients 15 to 20 minutes away pay $15. Over 20 minutes pay $20.
All potential clients will be required to complete a pre-activity readiness assessment AND have a medical clearance for exercise from their physician.
Have a different budget in mind? Money shouldn’t create another barrier to exercise. Reach out below and we’ll talk about options!
Contact us
If you're looking for something different or are interested in larger group programming and classes, please don’t hesitate to contact us. We’re here to tailor solutions that fit your needs and help you stay active and engaged. Reach out anytime—we’d love to hear from you!